Triathlon Training from A-to-Z

Presented by: David Glover of ENDURANCEWORKS, LLC and Krista Schultz of Total Performance, Inc.

Cost: FREE

Sign up Now to Reserve Your Spot! 

About this Seminar

This very constructive training preparation session for sprint or international triathlon with "take-home" materials will be conducted by noted local Triathlon Coaches - Krista Schultz and David Glover - and will provide you with the knowledge and resources to help prepare you for a solid performance on race day!  

This seminar includes: 

• Review a triathlon from start to finish;
• Learn the basic fundamentals and physiology of triathlon training;
• Gain strategies to improve swim, bike, run and transitions;
• Learn nutrition tips to positively impact training and racing;

and much more!

***Includes a discount on a detailed 15-weektraining program that provides you with a structured plan to help easily "finish" or heartily "compete" on race day!

This seminar is being held in support of the Joanna M. Nicolay 

Be sure to sign up for our newsletter at enduranceworks.net to be notified of other upcoming events.

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This seminar is sponsored by the "TRI-TO-WIN" / South Carroll Sprint Triathlon. This annual Father’s Day sprint triathlon is held at the South Carroll Swim Club in Carroll County, Maryland. It is an excellent event for first-timers and experienced racers to compete in a family friendly, enthusiastic and well-supported event.

The event benefits the Joanna M. Nicolay Melanoma Foundation.  Website: melanomaresource.org.

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About the Presenters:

Krista Schultz: Krista has her BS and MEd in Exercise Physiology and is certified by NSCA (CSCS, CPT), USA Weightlifting, USA Triathlon and USA Cycling.  A four time All-American triathlete, Krista has qualified for and competed in the Ironman Hawaii World Championship, represented Maryland in the Best of the US Championship from 2006-2008 and competed in the Duathlon World Championship.  Through her company, Total Performance, Inc., a testing and performance studio in Towson, Maryland, Krista helps hundreds of athletes each year through coaching, personal training and performance testing (including VO2 max, resting metabolic rate (RMR) and blood lactate). Website: http://totalperformanceinc.net.

David Glover: Certified as a coach by both USA Triathlon & USA Cycling, David immersed his career in triathlon in order to share his passion for the sport and promote the healthy lifestyle to others.  As an athlete, David has completed 26 Ironman®-distance races (8:51 personal best), raced as a pro from 2007-2009 and was inducted into the Vineman Hall of Fame in 2007.   Through his company, ENDURANCEWORKS, LLC, David now helps hundreds of athletes each year through coaching, camps and seminars.  David also produces the popular Luray Triathlon (Aug. 14-15, 2010) and the new Shenandoah Valley Triathlon (June 5th, 2010) in the scenic Shenandoah Valley. Finally, David is a cancer survivor with great affinity for the Foundation's efforts to "TRI-TO-WIN…the fight against melanoma."  Website: http://enduranceworks.net.